It can be quite a strange and unusual experience at first to access the memories of one of our past lives. It will feel like it is 'us', but we will be recalling experiences from a different time, when we had a different body and very often, a different personality from who we are today. Before you start, you may doubt and wonder if it can work for you, but nearly always, it does.
What comes forward will have resonance with who we are today, and we can learn from these experiences and appreciate that they are essential components of who we are as a soul. Each life is like a foundation to our present life identity. Learning about these memories through direct experience can help us to feel more complete. We may discover that the souls of people we know today are present in our past lives, and that patterns of living that we adopted then are still operating in our lives today.
Some people choose to have a past life regression from a sense of curiosity and a wish for self-exploration, while others approach it for reasons of therapy, to sort out problems and to gain insight and awareness of who they are as a soul.
At the outset of a Past Life regression session, we can choose if there is a specific issue that we want to explore with the past life, or if we want to leave it open and trust our consciousness. The regression session begins with a gentle induction where you are encouraged to relax. Soon you will go through the transition into the past life where we can engage in dialogue. The first step is for you to orientate and focus on a moment in this past life. As you open to an awareness of the past life, you may see details, feel them, or even have the thought of what is happening, or sense the energy in your body. We all have our own way of sensing the memories that want to reveal themselves to us. You can perceive basic details like the setting where you are, your clothes, your sex, what you are doing, your home etc. As you ground yourself more and more with this, you will be able to channel the thoughts, feelings sensations and memories of the person you were then in that past life, as if you are living it now. At first, you may not be sure if you are imagining it or if it is real, but the more you go into it, the more you will become involved in it.
Paul will guide you step by step for you to experience various details of that lifetime. Gradually it will open so you can experience key events that are important in your formation over that incarnation. You will progress right through to the end of that life, where your body dies, and your soul goes on its journey home to the light and love of the Spirit world. This can be a liberating and transcendent experience. There is so much love and beings who can help you to heal. Here you can sense that you are putting that lifetime behind you, reviewing, and absorbing the experience, perceiving how that lifetime links with the life you are living now. There can be many lessons and understandings for you to integrate.
Usually the regression experience will be deep and thought provoking. Sometimes there can be a release of emotions and energy associated with the past life. You can realise that you do not need to keep repeating pattern belonging to the past. It is also possible for you to appreciate the gifts and awareness that you have gained in your past and gratefully absorb that into your energy system now. The learning you gain from a Past Life session can be quite amazing.